October 5, 2018

“Mirrored Joint Model”, Ankle and Wrist Mobility

In this installment of the “Mirrored Joint Model”, we will take a deeper look in to the analogous joints of the wrist and ankle! If you’re […]
October 5, 2018

20 Second Front Rack Mobility Assessment…Literally!

How can I assess my athletes’ front rack mobility is a common question that I get from CrossFit coaches. Assessing and zeroing in on the key […]
October 5, 2018

Mobility for the Lateral Line!

Do you suffer from chronic QL (quadratus lumborum) tightness?  Maybe you’re a little sore still from 17.1.  If so, it’s time to look at the lateral […]
October 5, 2018

Fixing CrossFitters’ Elbow: Beyond Mobility, Rest, and Ice

CrossFitters’ Elbow (aka Lifters’ Elbow, Golfers’ Elbow)  is a common injury, and has a tendency to become persistent if not dealt with properly and thoroughly. The […]