October 5, 2018

Introduction to the “Mirrored Joint Model”, Part 1

Understand and conceptualize human movement and mobility at a whole new level with the “Mirrored Joint Model”. This is the first of a 5 part blog series […]
October 5, 2018

The “Mirrored Joint Model” Part 2, Shoulder and Hip

Let’s dive right in to what we can learn from the “Mirrored Joint Model”.   Today we will analyze the shoulder and hip and derive a […]
October 5, 2018

5 Questions with the WOD Doc!

What is the biggest difference in injury or rehab that you see from your “elite” athletes versus your everyday athlete/patient? The biggest difference is in the […]
October 5, 2018

Attention: When mobility goes wrong, to stretch or not to stretch?

Attention: When mobility goes wrong, to stretch or not to stretch? Today’s article focuses on a hip pain example, but this information is also relevant in overhead […]