Blog

Understand and conceptualize human movement and mobility at a whole new level with the “Mirrored Joint Model”. This is the first of a 5 part blog series […]

Let’s dive right in to what we can learn from the “Mirrored Joint Model”.   Today we will analyze the shoulder and hip and derive a […]

What is the biggest difference in injury or rehab that you see from your “elite” athletes versus your everyday athlete/patient? The biggest difference is in the […]

Attention: When mobility goes wrong, to stretch or not to stretch? Today’s article focuses on a hip pain example, but this information is also relevant in overhead […]