October 5, 2018

Performance Breathing for CrossFit, Pt.1

Today’s blog is the first in a 3 part series from WODMedic Elite Facilitator, Jon Herting, DPT, CSCS.  This 3 part series will take in an depth look […]
October 5, 2018

“Do you even WOD, bro?” 3 things you AREN’T doing, but should!

Are you interested in saving time and effort in your mobility work? How about improving your performance and squeezing the most from your hard work? If […]
October 5, 2018

Think CrossFit is bad for your health? Think again!

HEALTH IS MORE THAN A LACK OF INJURY OR DISEASE The science of health has come a long way in recent years.  Like everything else, it […]
October 4, 2018

Ligers, Beefalos, and CrossFit

Dr. Beau Beard, DC, CCSP, owner of, The FARM: Functional Athletic Rehabilitation and Medicine, in Birmingham, Al brings us an insightful guest post on the optimization […]