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Okay 15 second abs may be a slight exaggeration, but loaded carries represent a great opportunity forstrengthening the abdominal wall for maximum stability. They are also […]

In today’s blog, I thought I would discuss a topic that could lead to quick improvements in strength. Let’s call it a “strength hack.” It’s a […]

Today’s blog is the second part of the the blog, “CrossFit: the Pursuit of Happiness in a Life of Captivity”. To quickly recap in, Part 1, […]

In this blog I will be discussing the pursuit of happiness while living a life of domestication. It is my belief that the key to health […]