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October 4, 2018

15 Second Abs…..with Loaded Carries?

Okay 15 second abs may be a slight exaggeration, but loaded carries represent a great opportunity forstrengthening the abdominal wall for maximum stability. They are also […]
October 4, 2018

Hacking your Strength Reserves

In today’s blog, I thought I would discuss a topic that could lead to quick improvements in strength. Let’s call it a “strength hack.” It’s a […]
October 4, 2018

The Pursuit of Happiness in a Life of Captivity, Part 2

Today’s blog is the second part of the the blog, “CrossFit: the Pursuit of Happiness in a Life of Captivity”. To quickly recap in, Part 1, […]
October 4, 2018

CrossFit- The Pursuit of Happiness in a Life of Captivity (Part 1)

In this blog I will be discussing the pursuit of happiness while living a life of domestication. It is my belief that the key to health […]